11. Beef Paprik

Ingredients
4tablespoons 300 gm 2 15 gm 2 1 2tablespoons	margarine beef, poach in boiling water until tender, cut into large cubes long beans, cut into 3 cm lengths cauliflower carrots, sliced onion tomato sauce pepper, salt and sugar to taste
Method : Heat margarine and beef cubes. Add long beans, cauliflower, carrots and sliced onion. Fry until vegetables are cooked. Mix in tomato sauce and stir well. Season well with pepper, and add salt and sugar to taste. Allow the dish to simmer for 10-15 minutes. Remove and serve hot. Serves 3-4